Mindfulness-Based Healing & Trauma-Informed Care
Led by specialized expertise, we provide a compassionate therapeutic space rooted in mindfulness. Our approach is designed to support your emotional well-being through every stage of your personal growth journey.
Clinical Excellence
Evidence-Based Practice
Our Story
Moment by Moment Group was founded by Purity Kiragu and Maheera with a simple but powerful vision — to offer psychotherapy that truly understands the Kenyan woman's experience.
We believe in culturally sensitive, mindfulness-based care. Our mission is to create a safe sanctuary where your journey is honored, your voice is heard, and your healing is nurtured moment by moment.
Culturally Sensitive
We provide therapy that honors the unique cultural nuances and societal expectations of the Kenyan woman.
Mindfulness-Based
Our approach integrates somatic awareness and presence to help you reconnect with your inner strength.
Empowered Healing
We walk alongside you as you navigate life's transitions, fostering resilience and emotional well-being.
Meet Our Founders
Dedicated to providing mindfulness-based support for reproductive health, chronic pain management, and emotional resilience.
As a dedicated therapist specializing in MBSR and MBCT, Purity integrates cultural sensitivity into community healing. She is deeply passionate about supporting women navigating the emotional complexities of PCOS and reproductive health, empowering them through mindfulness-based interventions and compassionate care.
Maheera brings extensive expertise in MBAT and mindfulness-based clinical practices to her work with chronic pain patients and first responders. Her philosophy centers on resilience and community healing, providing culturally sensitive support to those facing high-stress environments and long-term physical challenges.
Our Philosophy
"We believe healing is not about quick fixes, but about gentle, consistent connection — with yourself, with others who understand, and with the present moment."
Evidence-based stress reduction techniques that foster a gentle, consistent connection with your present moment experience.
Combining mindfulness practices with cognitive therapy to help you understand and navigate your internal landscape with compassion.
A creative approach to healing that integrates cultural understanding with expressive arts for deep, non-verbal connection.
A Healing Space Designed for the African Woman
We provide culturally relevant support tailored to Kenyan realities. Our approach moves away from isolated therapy, focusing instead on community-led healing and group support that honors your lived experience.
Through mindfulness integrated with real-life challenges and safe, moderated WhatsApp communities, we ensure you never have to navigate your mental health journey alone.
